The majority of folks realize that having high blood pressure can lead to very serious medical issues. It is common knowledge that hypertension, if left unattended, can lead to cardio disease, stroke, and kidney problems. The bad thing is there are a lot of things we don’t know about hypertension, such as what causes it. Also a number of the prescription drugs prescribed for high blood pressure have dangerous side effects. If you desire to get your hypertension in check, try these hypertension home remedies.
It is estimated that more than 95% of the people who have hypertension don’t even realize that they are actually in jeopardy. That’s the reason hypertension is often known as the silent killer. There are lots of things you can do that will help you lower your elevated blood pressure.
Of course, if you are under a doctors care and taking prescription medications, talk to your doctor before you decide to make any changes. Although these home remedies are all natural, this does not mean that you can’t have a potentially dangerous interaction with your other medications.
Here are a few options you can try:
1. Use fresh lemon juice, about half a lemon, and add to an 8 ounce glass of water. Drink throughout your day, 2-3 hours apart.
2. Mix 1 tbsp. full of gooseberry juice with a little honey and drink daily just after waking up. Gooseberry will help to keep your blood flowing smoothly.
3. Take a teaspoon of fenugreek seeds and add to a cupful of water and drink daily just after waking up and at night before bed. Doing this for about 25 days can help lower your HBP.
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